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What time does the Village Bakery (I may be mistaken with the name), on the way to Monks Cowl open on a Saturday ?
Carbo-loading is an important part of an endurance athletes plans and need to be taken very seriously:laugh:

Do you mean the Valley Bakery?
Check here.

Magan - for you a better bet would be the greasy russians they sell at the Winterton cafe... to grease up dem creaking bones old man

You going for the Mnweni - Ntonjelana route then?

Stijn
"Endearment Beauty Salon - facial, manicures, pedicures and make-up " in link above may interest you

Thanks Intrepid. Hope they well stocked on cream doughnuts !!

Stijn, nah ... Mnweni next time. Will be spending 4 days in Monk's Cowl : Keith Bush, Sterkhorn campsites
& Zulu cave .... depending on how we feel, may climb two of Grey's Pass, Intunja, Sterkhorn. Else just go exploring towards Eagle Gorge

Stijn looks so skinny after the Grand Traverse I think he's the one that needs cream doughnuts!
When are you going Magan? There is apparently an unmarked cave in Eagle Gorge somewhere which I havent found yet. If you stumble across it, let us know.

leaving early tom morning.

I like the options Monks Cowl area provide to gauge one's fitness.