Rolf
What I have installed on my Garmin Vista HCX GPS is the GARMAP topo and rec series of maps. You need to pay for these but they are well worth it as they have 20 m contours for the whole of southern africa and quite a few features besides. Have a look at
www.garmap.co.za. The topo and rec series also include routable GPS road maps for Southern Africa.
What you do is you buy a dvd with all the GARMAP software on it for about R100 (from any hiking/outdoor shop). Then when you install it on your computer and GPS you need to pay for whatever software you actually load - this amount varies depending on what you already have loaded on your GPS (max R 1300). The payment is made through a the garmap website with your credit card.
You may need to upgrade the memory card in your GPS - the 2008 verion of the topo and rec maps fitted on a 2Gb card.
This site is by far the best I have found for waypoints and tracks for the berg.
Good luck with the traverse.
Balarka